What are the best foods to eat in the morning on an empty stomach?




Busy modern people often skip breakfast, and in fact, breakfast is said to be the most important meal of the day.


"Morning is like an emperor.

Lunch like a commoner.

Eat your dinner like a beggar."

I think it's because it's breakfast and it's important for our body and health. Lunch and dinner are important, but breakfast is important to our body because we need energy to wake up and move actively, and the body's insufficient preparation and rapid drop in brain activity, which requires glucose most, can slow down our intellectual activity.

If you go to work on an empty stomach in the morning, you can overeat at lunchtime, accumulating nutrients such as fat and carbohydrates, which can lead to obesity, and reducing the function of insulin hormones that lower blood sugar, which increases the incidence of diabetes.

As more and more people stay up late at night after smartphones are activated, it has become more difficult for office workers to prepare breakfast in the busy morning. There are many people who skip breakfast after work, eat lightly near the company, or solve breakfast lightly with bananas, milk, and coffee to get rid of hunger.

Let's find out what foods are good for an empty stomach if you want to make breakfast simple.

Good food for breakfast.

1. Eggs


Eggs, a typical low-calorie, high-protein complete food, are good for breakfast. It reduces the calories we consume during the day and helps with energy production. In the morning, brain activity can be reduced on an empty stomach, which is also good for skin, brain health and strengthening the immune system. Eggs can also reduce stress.

You can simply fry it in the morning, or you can cook it in advance or baked elvan.

2. Oatmeal


Oatmeal, which is sold by flattening nutritious ears, forms a protective layer on top to prevent acid components that are not good for wising.

In a busy morning, you can easily eat yogurt with berries.

3. Cabbage


Cabbage is a good food for patients with gastrointestinal mucosa, gastrointestinal ulcers, enteritis, and colorectal diseases, especially high in fiber and high in vitamins and dietary fiber, which is effective in relieving hunger in the morning.

Some people boil cabbages in advance for easy breakfast, and some people just drink them with juice. Even if it's good for you, it's easier to eat if it tastes good, so if it doesn't taste good, it's easier to eat it with other vegetables and fruits.

4. Potatoes


Some people think of sweet potatoes rather than potatoes, but sweet potatoes are not good for empty stomachs, and the starch ingredient of potatoes acts as a coating to protect the stomach. It also contains enough vitamins to prevent high blood pressure.

Potatoes on an empty stomach in the morning are rich in carbohydrates and are good for accumulating the energy needed for a day. Also, if you steam them in advance on the previous day, it is good for a busy morning.

All modern people will have a busy morning. Rather than skipping breakfast on the pretext of being busy, finding foods that can be eaten simply on an empty stomach becomes an energy source that starts the day.