The story of vegetables that go well with beef

Celebrating the New Year of the Cow in 2021, let's learn how to eat beef that many people like more healthily and deliciously.

Rather than just grilling and eating it, it tastes good with fruits and vegetables, and it can also be good for your body.

- Perilla leaves on the table

Perilla leaves, which are nutritious enough to soak in the medicine on the table, are vegetables that are loved by people as a vegetable that stimulates their appetite with a fragrant scent, can be wrapped with meat, or used as a variety of side dishes.

There are a variety of nutrients such as beta-carotene, as well as minerals and vitamins. In particular, beta-carotene, which supplements vitamins lacking in beef, has about 1.4 times more antioxidant effects and eye protection than carrots, and contains rosemaric acid, which is excellent in skin improvement, whitening, and dementia prevention. When you eat meat or raw fish together, it has a fragrant scent and prevents the fishy taste and antibacterial effect.

- Increases protein absorption rate of high-quality vegetables asparagus

It is also good for hangovers of asparagus, which is known as high-end vegetables. It contains a large amount of vitamins B, C, E and K and is also rich in minerals such as calcium and potassium. In addition, it is a healthy food that strengthens capillaries, lowers blood pressure, and promotes insulin activity. When blanched, green becomes clear, stimulating appetite and maintaining taste and aroma. To prevent the loss of water-soluble vitamins, it is not good to blanch for a long time, and vitamins in asparagus improve absorption when added with oil.

- Vessels to aid

Pears contain organic acids, vitamins, amino acids and flavonoids that are good for dietary fiber, fatigue recovery and immune function enhancement. The pear decomposes in the body and has many basic elements such as potassium and sodium, making it an alkaline food and goes well with beef, an acidic food. The pear is rich in luteinhole, which helps relieve symptoms such as phlegm and cough.

- Effectiveness of onions to help prevent adult diseases

Onions, an essential ingredient in Korean food, contain "alicin," which makes it spicy, sweet, antioxidant and lower blood cholesterol levels, to the extent that vegetables are rarely used in this variety of foods. Onions contain cycloalin, which is known to be effective in treating and preventing arteriosclerosis and thrombosis, a blood and circulatory system disease. It also eliminates the peculiar smell of meat, which is used in various dishes such as fish and meat. It is used in various dishes and is one of the most used ingredients in Korea.