The Benefits of Pecans, Queen of Nuts

Peacan, a kind of nut, tasted a little unfamiliar after trying pecan pie, but it tasted a little different even though it looked similar to walnuts. Peacan is an American walnut fruit that contains a large amount of unsaturated fatty acid and is said to be nutritionally superior, such as stabilizing brain nerves. Let's learn about pecans, which have long been the staple food of American India and are used in various dishes.

Peacan looks like a walnut. It is relatively calorific compared to other nuts, but contains abundant antioxidants. Peacans are said to be mostly produced in the United States and Mexico. Let's find out the pecan effectiveness of unsaturated fatty acids, antioxidant activity, iron, etc.

- Peacan efficacy, queen of nuts

1. Prevention of atherosclerosis

It contains a single unsaturated fatty acid and is rich in vitamin E and fiber, which activates brain cells.

It has the effect of preventing arteriosclerosis by lowering blood cholesterol level.

2. Heart and vascular health

Peacans also contain a variety of unsaturated fatty acids that can help with heart health. Proper consumption of unsaturated fats has the effect of lowering the risk of coronary artery disease, antioxidants lower blood cholesterol levels, and pecans are rich in potassium, which helps improve blood circulation by releasing sodium.

3. Brain development

Pacans are rich in folic acid needed for brain nerves. It is said to be twice the amount of walnuts.

The high content of B-vitamin, a neurovitamin that is good for brain development in young children, helps stabilize brain nerves and improve concentration.

4. Strengthen immunity

Zinc is one of the most important minerals in the body's immune system, but it is not easy to supply through food. Nuts contain a lot of zinc, which not only strengthens immunity, but also helps boost immunity as well as the antioxidant effects of fatigue recovery and various vitamins and minerals.

5. Anti-cancer effect

Peacan is rich in vitamin E and fiber, eliminating free radicals that cause various diseases in the body.

It contains vitamin E ingredients that help remove harmful substances that cause cancer.

Pecan Precautions

Nut pecans with a lot of healthy ingredients contain a variety of ingredients, which are good for preventing various diseases.

The problem is high in calories. 670 to 690 kilocalories per 100 grams, similar to butter, so proper intake is needed.

If you eat too much a day, you may have diarrhea due to high fat content. An average of 15 pills a day is appropriate.

a recipe using pecans

Actually, you can just eat it, but there are a variety of recipes using pecans. Especially, it is often used in confectionery and ice cream, and pecan pie can be easily found in bakeries.