My eyes are bad! Let's keep it from now on! 5 foods that are good for eye health




It is important to keep and maintain eye health that is difficult to undo once it is broken.


However, as indoor life and non-face-to-face activities have recently spread, more and more people are complaining of eye pain or dry eye syndrome as smartphones and computers are being used in their daily lives.

Therefore, today I would like to introduce food that keeps your eyes healthy.

1. Carrots


Beta-carotene, a sulphuric acid in carrots, turns into vitamin A in our body, which protects the cornea and helps re-synthesize retinal cells. Vitamin A is a fat-soluble vitamin that helps with eye health if you eat fried or mixed nuts rather than raw. However, if you take too much vitamin A, you may have diarrhea or headaches, so don't take too much, but check the appropriate amount.

2. Blueberries


Blueberries, the world's top 10 superfoods, are rich in polyphenol, beta-carotene, and anthocyanin. In particular, anthocyanin helps re-synthesize rhodopsin in the retina of the eye. This helps reduce eye fatigue, improves vision, and lowers the risk of cataracts and macular degeneration.

3. Sweet potatoes


In winter, sweet potatoes are often baked or steamed and eaten as snacks. Although these sweet potatoes contain less vitamin A than carrots, beta-carotene contains much more. Let's eat sweet and delicious sweet potatoes and keep our eyes healthy.

4. Walnuts


You may be aware that omega-3s help with eye health.

Walnuts are rich in omega-3s compared to other nuts, so it is good to eat an appropriate amount every day as they can not only improve your eyes but also promote brain development, blood circulation, and prevent cardiovascular diseases.

However, if you eat too much, it can cause stomach pain, indigestion, and diarrhea, so it is appropriate to take four to five pills a day.

5. Eggs


Eggs called complete food are rich in vitamin A, which helps with eye health. In particular, it helps alleviate dry eye disease, a disease in modern humans, and it is also good for people with conditions such as pigmented retinitis.

Also, egg yolks are rich in lutein, a sulfuric acid component, which prevents macular degeneration, the main cause of loss.