Foods to avoid on an empty stomach in the morning

Following the explanation of the good foods to eat on an empty stomach last time, let's find out about the foods you should avoid on an empty stomach today.

He explained that breakfast is a time when all the body's biorhythms are awake and active, as well as just the beginning of brain activity, it is good to eat a simple breakfast replacement no matter how busy you are. But there are also foods you should avoid on an empty stomach in the morning. Let's find out what food to avoid.

Hold on here.

1. Effectiveness of honey

It is said that honey activates the brain before going to sleep and eating it in the morning to wake up.If you eat before going to bed, it helps you sleep soundly and wakes you up in the morning.

It also controls blood pressure and is good for relieving fatigue. It stimulates the secretion of serotonin that makes us feel better and stimulates bowel movements.

Let's find out about the bad food you eat on an empty stomach.

2. Sweet potatoes

Unlike potatoes that are good for breakfast when you eat on an empty stomach in the morning, many people do not know that sweet potatoes are foods that should not be eaten on an empty stomach.

Sweet potatoes, which are also the main menu of dieters, are considered to be a healthy representative food because they contain a large amount of dietary fiber.

Among the sweet potato ingredients, the agogynistic and tannin ingredients can stimulate stomach wall and promote overproduction of gastric acid, which can cause gastrointestinal disorders. In particular, diabetes patients need to be careful when eating boiled sweet potatoes or baked foods on an empty stomach, as blood sugar can rise sharply.

3. Banana

There are many cases where we eat bananas that we can easily eat instead of breakfast without knowing.

It is easy to eat, so if you eat it in the morning, it is considered a reliable substitute for breakfast, but it is one of the foods you should especially avoid on an empty stomach.

The potassium and magnesium in bananas can help you sleep before you go to sleep, but if you eat them on an empty stomach, it can increase the potassium and magnesium content of your blood and thus break your balance.

4. Milk?

In particular, milk contains a large amount of healthy nutrients, so people often drink a drink on an empty stomach in the morning, especially on an empty stomach, because if they drink milk on an empty stomach, calcium and protein (casein) stimulate gastric acid secretion and strain their stomach walls.

Also, if you drink milk on an empty stomach, it will speed up intestinal interlocking exercises and all nutrients will be removed before they are absorbed into the body, especially for Koreans with low lactase, which can cause diarrhea, stomach pain, and enteritis.

5. Morning coffee?

You may have had at least one experience drinking coffee on an empty stomach. Drinking a cup of coffee on the way to work in the morning has become a daily routine because caffeine ingredients help keep you awake, but consuming high concentrations of caffeine on an empty stomach can cause stomach pain or vomiting.

Also, if you drink coffee that promotes gastric acid on an empty stomach, it can cause excessive gastric acid production and cause wounds to the stomach wall or heartburn, so people with gastrointestinal problems should be especially careful.

It is healthy food and food, but if you eat it on an empty stomach, you may have gastrointestinal problems or diarrhea, so it is good to eat it with other foods.