Efficacy of pomegranate, called the woman's fruit

Because it is rich in female hormone-like components, it is called the fruit of women.
It is said that Cleopatra and Poppy also enjoyed half a day every day to keep their skin young.

Since ancient times, it has been rumored that it is good for skin aging and wrinkle improvement, so I think it may be the fruit that beautiful women ate.

Benefits of Pomegranate

Pomegranate, a favorite of beauties, has been good for skin care since ancient times. Glucose and fructose (sugar) account for about 40% of the pomegranate, and contains 1.5% of organic acids.
In particular, as it contains abundant phytoestrogens similar to female hormones, it helps in vital functions of women of childbearing age and has the effect of improving menopausal symptoms. Both the fruit and peel of the pomegranate are good for preventing high blood pressure and arteriosclerosis, and are effective for gynecological swelling. You must chew the pomegranate whole, even the seeds, to get the full nutritional content of the pomegranate. It is a fruit that not only relieves menopausal symptoms, but also has anti-cancer effects, prevents inflammation, and maintains a healthy body through diet.

How to eat a variety of pomegranates

Usually, pomegranate can be eaten raw, but it can be enjoyed as a variety of desserts using its soft, transparent granules .

how to eat pomegranate

In some cases, it is eaten with pomegranate juice along with the method of eating only the kernels. In addition, it is brewed and consumed as a tea in winter. Pomegranate goes well with tomato Tomatoes can supplement vitamin A, so pomegranate and tomato go well together.

★ Tomato Pomegranate Salad

Tomatoes can supplement vitamin A, which is lacking in pomegranates, so they are said to be a good match.

★ Pomegranate Juice

Let's take care of our health with a glass of pomegranate juice, which is good for skin beauty, with a sour taste made by grinding pomegranate kernels in a blender .

★ Pomegranate Yogurt

It can be eaten as a dessert with various nuts and cereal fruits on plain yogurt. Pomegranate, which can be used as a variety of desserts, is also good for preventing colds, so it would be good to use pomegranate as a snack for children in winter.