Benefits of seasonal oysters

Oysters, which have long been called energy supplements enjoyed by Casanova, are effective in strengthening energy. It is rich in amino acids and opiates to help make testosterone, a male hormone. Oysters, which are helpful for growing children, are rich in zinc, improve immunity, are rich in various minerals, and are similar in calcium content to milk, so they are good for growing children.

In particular, oysters are rich in iron, which helps prevent anemia. Women can replenish iron that is prone to shortage due to menstruation. It also helps prevent iron deficiency.

It also helps improve cholesterol. Oysters contain not only tarin but also EPA, a healthy unsaturated fatty acid, which is said to be good for blood pressure management.

Foods that are suitable for winter diets are low in oyster fat content and calories, while calcium and inorganic proteins are abundant, which effectively supply nutrients that are easily lacking due to diet.

Oysters are rich in a variety of vitamins and minerals that help regenerate the skin and control aging.

Oysters, which are called nutritious sea milk in the winter season, have excellent digestive absorption as well as calcium proteins, as well as minerals good for children's development in growing seasons such as tarin and zinc.

Glycogen in oysters does not burden the pancreas, and at the same time it promotes insulin secretion, which is good for diabetes and calcium is also good for preventing osteoporosis.

Constipation prevention and skin care are also good for preventing adult diseases such as high blood pressure, stroke, and others such as DHF, EPA, zinc vitamins A, B, and C.

Oysters are also a representative white food that is good for colon health.

- Precautions for Nourishing Oysters

You should pay attention to food poisoning and corruption even in winter. Even fresh oysters need to be careful.

When you eat oysters, not only does it help you eat minerals such as iron, but it also prevents loss of tarin and suppresses food poisoning bacteria and bacterial reproduction, so it is nutritious to sprinkle a drop or two of lemon on the oysters.