amount of water you drink per day



As we know, 60 to 70 percent of our bodies are water. 94 percent of the blood, 70 to 80 percent of the muscles, and even 22 percent of the rice are said to be water. The body sends abnormal signals even if only 1 to 2 percent of the body's moisture is lacking. That is exactly what we feel thirsty about.

If left unattended without quenching thirst, symptoms such as fatigue, muscle reduction, dizziness, and weak concentration can occur. If you lose 10% of your body's moisture, your heart attack, and risk of heart attack will surge, and if you lose more than 20% of your body's moisture, your life will be affected.

Water helps digestion and absorption of food and delivers decomposed nutrients to each organ, so water that wakes up in the morning and drinks on an empty stomach is called mineral water. It cleans wastes accumulated in the body overnight and promotes gastrointestinal activity to prevent constipation. It also helps with breakfast by preventing excessive gastric acid.

It is not an exaggeration to say that the start of the day is water, so water is as important as all nature, not just fish, cannot live without water.

So the more water you drink, the better?


Drinking a lot of water a day is not always a good thing. Water itself is said to put a strain on the stomach when drinking liquid water that cannot be chewed unlike food. Unlike drinking water with fruits and vegetables, drinking water is fundamentally different. Because moisture such as regular vegetables and fruits is organically combined in themselves, it is easy to digest and absorb amylase saliva through chewing fixation.

Also, the body needs to maintain a certain concentration of sodium, but if you drink too much water, hyponatremia, which lowers sodium concentration in the blood, causes abnormal signals to the body. My face, arms and legs are swollen. In particular, patients with kidney disease, diabetes, and heart disease should not drink too much water.

In patients with renal failure, urine discharge is not smooth, so if water builds up more than necessary, organs may swell.

Sometimes everyone knows the importance of water, but drinking too much water a day can cause abnormal signs of the body.

"Drinking eight glasses of water a day is too much, and it's better to be healthy," the British Journal of Medicine article warns. The World Health Organization (WHO) recommended eight cups for good health. Professor of Gangnam Sungsim Hospital is also wary of serious situations such as water poisoning if not only people with certain diseases but also ordinary people drink too much water.

The water you drink in the morning is a supplement, and drinking less water a day can cause thirst and cause abnormal signs in your body. It is also said that drinking too much water a day causes abnormal signals in the body.