A healthy tea that warms the body and mind in the cold winter

With heavy snow this winter, the cold snap came.

Today, we are going to introduce a health car to warm your frozen body and mind and find out its effectiveness.

■ Chrysanthemum tea

Prevention of cold

Chrysanthemum tea is rich in vitamin C, which helps prevent colds.

Improving blood circulation and vascular health

It is very good for making blood vessels healthy because it can release cholesterol smoothly and helps blood circulation.

eye health

It contains vitamin A ingredients, which relieves eye fatigue and helps protect eyesight.

Cancer Prevention

It helps prevent cancer by preventing cancer cell secretion and also helps prevent and treat adult diseases.

■ Jujube tea

Cold hands and feet

Because jujube is warm, it helps blood circulation and warms hands and feet. If you suffer from cold hands and feet, it is recommended to drink a cup of jujube tea warm for breakfast and dinner.


Not only does the sweetness of jujube relieve anxiety, but it also has the effect of relaxing our nerves and muscles, which is effective in curing insomnia.

Skin beauty

It also has the effect of beta-carotene, a common ingredient in red foods, which helps to remove free oxygen. Therefore, it is effective in preventing aging and is good for skin beauty.

■ Citrus tea

Prevention of Osteoporosis

Citrus, which has higher calcium content than other fruits, is also good for growing children with more than 10 times the amount of apples and is also effective in preventing osteoporosis.

Prevent colds and improve inflammation

It contains vitamin C, which is three times higher than lemon and tangerine, and 40 times higher than apple, and the rimonene content in citrus relieves inflammation of the body and soothes coughs, which is good for colds.

Prevention of high blood pressure and paralysis

Hesperidine strengthens capillaries, which are effective in preventing cerebrovascular disorders, stabilizing blood pressure, preventing high blood pressure, preventing paralysis and neuralgia.

■ Ginger tea

the circulation of the blood

By preventing cholesterol from accumulating in the liver, it improves cardiovascular disease, and magnesium and zinc help blood circulation.

Antimicrobial and anti-cancer effects

Ginger rolls and shoganol, which give off the spicy taste of ginger, are very helpful in eradicating germs in the body. Ginger is also known as a good food for cancer prevention because it has the effect of preventing DNA damage.

Strengthen nutrient absorption

Eating ginger stimulates the stomach and pancreas to help release digestive enzymes, so it can absorb more nutrients from food.

We looked into the types of cars that can keep our bodies warm and healthy.

However, if you drink too much tea because it is good for your health, there may be side effects, so you can expect a good effect if you drink an appropriate amount.