5 ways to keep your teeth healthy

Teeth are an important organization responsible for the authoring function to take nutrients from food.

In addition, healthy teeth and straight teeth are essential components of beautiful smiles and facial hair, and are responsible for clarifying pronunciation. Damage or loss of teeth due to cavities or gum disease can cause unbearable pain and make it difficult to eat food. This can lead to poor general health and loss of confidence in appearance. Dental treatment after severe tooth damage or loss can be costly, so it is important to maintain healthy teeth through regular checkups and regular dental care.

First, to prevent cavities, it is important to brush them properly. It is recommended to brush your teeth within three minutes of meals, especially before going to bed. It is effective to move the toothbrush up and down, and it is recommended to wipe the gums as if massage not only the teeth but also the gums.

Second, it is recommended to make dental floss a habit because brushing teeth alone does not remove enough food or dental floss between teeth. If the dental floss is loose enough between teeth, use an appropriate size interdental toothbrush. The interdental toothbrush naturally chooses a size that fits between teeth without putting too much pressure on them.

Third, even if you are good at brushing your teeth or flossing, you often get plaque on your teeth. Therefore, it is recommended that you get a dental checkup every six months and a scale every six months to a year. Currently, once a year, the NHS can cover scaling.

Fourth, eat a lot of food that is good for your teeth. Avoid sweets such as snacks and candy, and eat vegetables, fruits, and nuts that contain a lot of fiber. At this time, be careful not to break nuts into shells or cut vegetables or fruits into appropriate sizes, as it may strain your teeth or jaw joints. Hard dried squid or tough foods also strain the jaw joint, so it is better not to eat them as much as possible.

Fifth, smoking causes tooth and gum discoloration, bad breath and mouth cancer, so quitting smoking is also essential for dental and mouth health.

Because teeth do not have the ability to recover or grow back on their own, pre-matching can help maintain dental health.

Let's keep in mind that this is the first precaution.

If you check and take care of your teeth a little more carefully, you will be able to maintain strong and healthy teeth for a longer time.