5 foods that help promote healthy hair

Hair loss has recently emerged as a concern for modern people as it has increased due to acquired factors.

Almost all modern people suffer from various causes such as stress and sleep disorders, and to prevent hair loss, it is helpful to improve your lifestyle and eat foods that make your hair healthy.

■ Food that helps hair and scalp 

1. Eggs

The supply of protein is essential because hair is made up of protein. There are various foods that contain protein, but eggs are one of the most protein-rich complete protein foods. Especially, eating a lot of egg yolk is said to be rich in protein, which is the main ingredient of hair, which helps hair and scalp. In addition to protein, it is a mineral-rich food that helps hair health, such as zinc and iron, which helps blood circulation in the scalp and strengthens hair. If you want plenty of hair, it's a good idea to eat eggs steadily.

2. Blueberries

Blueberries, also known for their good eye health, are superfoods that help with hair and scalp health. Black fruits, such as blueberries, grapes, plums, and mulberries, contain a large amount of "resveratrol" in their shells, which prevents scalp inflammation and aging due to its cleanliness.

3. Avocado

Avocado is said to be rich in vitamins B and E that help hair growth, preventing hair loss and improving hair elasticity. Eating helps a lot, but if you apply natural hair packs or oil to your hair, it can provide nutrition and gloss, which can have a higher effect.

4. Seaweed

Seaweed, kelp, and seaweed are iodine-containing foods that nourish thyroid function, and hair loss and hair condition can be a hormone problem, so eating iodine can solve this problem. In addition, vitamin A, vitamin E, and bio-team, which are essential for hair health, are abundant, especially for women who have given birth, so eating seaweed soup not only helps recover their health but also helps hair health.

5. Nuts

Nuts are high in essential fatty acids and minerals. Therefore, it is also helpful for physical health and hair care. Walnuts contain copper and omega-3 fatty acids, preventing hair discoloration or bleaching and giving hair a shine. Almonds are especially high in minerals and dietary fiber among nuts, which helps to nourish the scalp. Black beans are a food that is already well known for hair loss prevention, and if the beans are heated and roasted slightly, it is said that isoflavone, a nutritional component of the black bean shell, is more effective.

It is good to eat food steadily, and scalp massage, which stimulates metabolism, will help hair growth through smooth blood circulation. Let's not stress out about hair loss anymore and try to get healthy hair.