5 foods that can help prevent cancer

 Cancer refers to a disease in which cells proliferate unrestrictedly in living tissues to cause malignant tumors. Cancer is known as a complex disease involving several factors.

You can prevent cancer by maintaining a healthy diet, and today we are going to look at foods that can help prevent cancer.

1. Tomato

It is known through several studies that an antioxidant called lycopene has anticancer properties in tomatoes. Lycopene appears to be absorbed well into the body when eaten with fat, and it is effective when taken with olive oil. Tomatoes, in particular, may lower the risk of prostate cancer.

2. Garlic

Garlic, known to be effective in reducing the risk of several types of cancer, has been shown to be particularly effective in preventing cancer of the gastrointestinal system. The anticancer effect of garlic blocks the formation of antibacterial properties or cancer-causing substances that strengthen immunity. Garlic can have a higher anticancer effect when cooked, but adding garlic and lettuce when grilling meat or fish helps to preserve the taste and avoid carcinogens.

3. Turmeric Turmeric

, the main ingredient in curry, a nutritious food, contains an active compound called curcumin. This curcumin is involved in the entire process of the expression stage of cancer cells and is a substance that can fight cancer.

4. Broccoli

Broccoli is a dark green vegetable belonging to the mustard family, also called green cauliflower. It contains sulfophan and indole, which have excellent anticancer effects, so it has the effect of excreting carcinogens and harmful substances out of the body. It was also selected as the best anti-cancer food by the National Cancer Institute of the United States, and it was selected as one of the top 10 health foods by Time magazine, a US weekly magazine, and received worldwide attention.

5. Beets

Beets are so good for the body that they are called 'red spinach' because they are rich in folic acid, which has anticancer effects, and natural red pigment. In addition, the nutrients contained in the crimson leaves of beets are effective in preventing cancer. If you cook it over a fire, the anti-aging and antioxidant effects decrease, so eating it raw or making a salad can bring better effects.