Top 10 Summer Seasonal Fruits Blueberries



 Blueberries, which are rich in anthocyan and have excellent antioxidant capabilities, are good summer fruits to replenish youth and vitality on hot summer days. It is especially good for eye health.


   Indians in North America have long used blueberries as food, while fruit and leaf extract has been used to treat scurvy, diabetes and urinary diseases.

The origin of blueberries is that they are good for the eyes since the Royal Air Force testified during World War II that "the water was well seen even at a faint speed of light" as a result of eating blueberries on bread. This has become a clue and researchers have found that it has an effect on improving.

   Attention should also be paid to eye health as "eye stress" is increasing due to the distribution of smartphones. The anthocyanin ingredient contained in blueberries is called the "nutrients of the eyes," so enjoy eating blueberries in the summer season.

Blueberries are rich in antioxidants such as anthocyanin, vitamin C, E, and vitamin A iron (Fe), which are emerging as popular seasonal fruits in summer.

 Blueberries are not very high or low in calories (60 kcal or 250 kcal per 100g), are very rich in vitamin E and have high vitamin C content. In particular, it contains polyphenols (antocyanins), which act as antioxidants. 

 Blueberries are not high in calories, so they are good for diets and help protect our body's health by activating metabolism.

 


- Let's eat delicious fruit blueberries during the summer season.

 Blueberries, which are easy to eat from children to adults, are more popular because they can be used in various forms of fruit throughout the year.  Raw Blueberry- Let's enjoy fresh blueberries with a flavor full of July flavor. Blueberry juice is also good if you want to eat it a little differently by adding blueberries and yogurt.

   Let's take care of our health with July's blueberry fruit, one of the top 10 superfoods you can eat using various ways of using blueberry ice cream, jam, fruit wine and syrup that captivates children's taste buds.