The effect of tofu



The source of this tofu comes from beans. Linolenic acid in soybeans is an unsaturated fatty acid that not only lowers cholesterol in the body but also has been proven to be effective in preventing and treating various adult diseases, including obesity, high blood pressure, and arteriosclerosis. It was also found that soy protein isoflavone and genistin have anti-cancer effects. In addition, isoflavone is suggested as a vegetable estrogen without side effects as a major means of treating women's hormones in menopause. Studies have shown that some menopause symptoms, including facial redness, hypersensitivity, and sleep disorders, have decreased, although the results are not as great as hormone therapy.

 


In particular, tofu is recognized as a representative soya formula that satisfies both taste and nutrition as it has a digestive absorption rate of more than 95 percent while saving the nutrients of beans intact.

 

Then how much tofu would be good to eat? Nutritionists advise that it is appropriate to eat half a pack a day. But beware of saponin in tofu. This is because it can cause nutritional imbalance by releasing iodine components in the body. To prevent this, it is beneficial to eat tofu with seaweed such as seaweed, which is rich in iodine. In addition, soy milk and soy noodles among processed foods made of soybeans can benefit from protein such as isoflavone. However, soy sauce or soy oil does not contain isoflavone, even if it is made from beans.