The benefits of water and how to drink it properly

 About 70 percent of our bodies are made up of water. Even light exercise can change the composition. Of course, the ratio will be lower. Not being hydrated means that the body will not be able to function properly. Let's take a look at the effects of water and how to drink it properly.

- Effectiveness of water

1. Suppression of appetite

You've heard a lot of recommendations to drink a lot of water to go on a diet, right? What you feel easily when you lose weight is hunger~ hunger. It is said that a glass of water can temporarily forget this hunger, and drinking a glass of water 30 minutes before a meal suppresses your appetite.

2. Prevention of vascular diseases

If blood concentration is high, blood circulation is not performed properly and blood vessels can become narrow, resulting in vascular diseases such as high blood pressure, arteriosclerosis, and stroke. Drinking water to control blood concentration has an excellent effect in preventing various vascular diseases by increasing the amount of water. Also, the effectiveness of water is effective in removing cholesterol accumulated in the blood.

3. Effectiveness of water that makes skin young

Water is essential for skin care and weight loss. Water facilitates bowel movement to prevent constipation and detoxify the body by releasing toxins and wastes that have been accumulated in the body, effectively treating various skin problems and hives, preventing wrinkles and maintaining elastic skin.

4. Liver Protection

An important liver that breaks down fat and detoxifies toxins! Water intake is essential for the liver to function normally. Especially, protecting the liver damaged by drinking. There's no better medicine than water. Drinking water before and after drinking protects the liver, preventing headaches that can be issued after drinking too much.

5. To prevent cavities

Water prevents acid from forming on the surface of the pia, preventing bacterial reproduction and preventing cavities from forming.

6. Mitigating fatigue, insomnia and depression.

It is said that drinking water relieves fatigue when fatigue accumulates, and constant drinking of water relieves insomnia and reduces menopause depression.

7. Heavy brain activity

The lack of water in the body also decreases the amount of water that goes to the brain, causing the head to become heavier and the brain to slow. That's why drinking a lot of water helps strengthen brain activity and improve thinking skills.

8. Pain Relief

Drinking lots of water is very good for reducing muscle and joint pain. This is because lack of moisture in muscles or joints can worsen pain.

- Water, how to drink properly

 It's not good to drink too little water, but it's not good to drink too much water. The World Health Organization (WHO) recommends a daily intake of water between 1.5 and 2 liters, and seven cups of water. However, since food and vegetables also contain water, it is recommended to drink a little less than the recommended amount of water.

People who are not good at drinking bottled water or drink tea instead of bottled water for their health, but they may lose more water than replenish it. Most tea has diuretic effects or caffeine in it, so the more you drink, the more hydrated you are, the more often you can drain.

Drinking water at once can not only cause stomach strain but also cause edema, and sudden low sodium concentration in the body can cause headaches or dizziness. It is recommended not to exceed a glass of 200ml of medicine when drinking water once.

- Watch out for excessive drinking of water.

 It is water that permeates throughout the body and plays an important role, but some people should be careful of drinking water. This is because a large amount of water puts a strain on the body for patients with chronic renal failure (chronic kidney disease), heart failure, and hypothyroidism. It is safe to consult a doctor and set appropriate water intake standards. Also, if you have a poor digestive system, it is better not to drink water during meals or immediately afterwards.