Take care of your health and feel lighter in June, seasonal food

 Hot weather during the day! It is now the beginning of summer. These days, when the weather is getting hotter, the temperature is rising to the point where it feels uncomfortable to go around in the middle of the day. Even the fact that it's still June makes it harder for people. It will be hard to withstand the hot summer without healthy food before the summer begins in July. Therefore, it is necessary to fill up the body with healthy June seasonal food. Today, I will introduce some good food for the summer. June's seasonal food to lighten up the coming summer.

1. Potatoes

Summer is also a season of history. Potatoes, the world's four largest food crops, along with rice, wheat and corn. Potatoes that are delicious even when boiled, steamed, fried, or fried are loved by many people because they are full of nutrients as well as taste.

Potatoes contain a large amount of potassium that releases sodium from the body. Therefore, it is very helpful to control blood pressure in patients with high blood pressure as well as to remove waste matter. Potatoes are also full of inulin that protects the pancreas, which is excellent in preventing diabetes. It is also rich in vitamin C, which is effective for skin beauty such as preventing aging of the skin and whitening of the face.

Potato peel contains a lot of fiber, which is effective in lowering the GI index, so even the peel is healthy food. In addition, it is a great food that has various effects such as anaemia prevention, constipation prevention, and diet. However, if you eat too much at once, it can increase calories, so be careful.

2. marsh snails

The marsh snail, which is in season from May to June, is an environmental indicator that grows only in clean daily water supply and lives well in places where water is usually cold and strong. The marsh snail is used as a hangover-relieving food because it contains a lot of amino acids, and it is also good for headaches, women's dizziness, septicemia, and is good for skin beauty and gastric disease. Additionally, marsh snails have long shapes without breaking their shells, so if you want to buy them, you should take a good look at them one by one.

3. Oriental melons

Oriental melons contain glucose and fructose that make people feel energized. It is also full of beta-carotene, which is effective in preventing cancer and heart disease.

Oriental melons are alkaline foods with a moisture content of as much as 90 percent and are rich in protein, lipids, and sugars. Therefore, it is excellent for quenching thirst, moisturizing and nourishing. Vitamin C, dietary fiber, and potassium contained in oriental melons not only relieve fatigue but also release harmful toxins to the body. The melon shell is full of "folic acid" effective in anemia and "cuculvitacin" effective in ham cancer, which is effective in detoxifying anemia and liver.

4. mulberry

This fruit, called mulberry, or raspberry, is a mulberry fruit.

It is the perfect seasonal food to eat now because it can be harvested from June to July.

Mulberry contains glucose, a sugar component that is also contained in mulberry leaves, which has the effect of lowering blood sugar. Therefore, it is a good food for diabetics to eat. It also contains gabi, which helps reduce blood pressure, diuretic and neuronal stability. It also contains amino acids, so it is a fruit that helps with hormonal imbalances. It also contains 1.5 times more anthocyanin than blobberries, which has a great effect on preventing aging, retinal disorders, and improving vision. However, Odi has a cold temperature, so if your stomach is sensitive, you need to be careful not to overeat at once.

5. Horseradish

It is known that amaranth is rich in protein and is good for menstrual cramps. Rich in omega 3 and calcium, it is also effective in preventing osteoporosis and maintaining bone health. It is also rich in amino acids, which is good for liver health. In addition, it is effective against hemostatic and skin diseases, and is good for preventing constipation as it is rich in dietary fiber.The dietary fiber of amaranth extract helps blood circulation by preventing cholesterol from accumulating in blood vessels, and it is said to be effective in preventing cardiovascular diseases and cancer. To eat amaranth, cut off the tough part of the stem, and eat only the tender leaves and shoots at the top.

6. Peach

Peaches are in season from June to August, and there are various kinds of peaches, including cheondo peaches and white peaches. Peaches are rich in fiber and are good for preventing constipation, which is effective in removing the bowel movement and removing the urine. It is also excellent in antioxidant components and prevention of aging, and is rich in vitamin A and vitamin C, which are good for preventing night blindness, treating dry eyes, and skin care. It also contains citric acid, which stimulates appetite and helps digestion with pectin.