Small but powerful cherry tomato effect



Cherry tomatoes are very small compared to regular tomatoes, but they have a lot of efficacy, and they are easy to carry and easier to eat than regular tomatoes, making them a favorite food for many people. Let's learn about the efficacy and storage method of cherry tomatoes.


1. Eye health As

it contains carotenoids like lutein and zeaxanthin, it is good for vision recovery and prevents damage to the optic nerve and prevents glaucoma. In addition, it is rich in vitamin A, so it can protect not only eyesight, but also various eye diseases such as night blindness, dry eye syndrome, and conjunctivitis. Cherry tomatoes are recommended as a snack for the eyes to modern people who watch a lot of mobile phone or computer screens.

2. Stress Relief

Stress and fatigue, the root of all diseases of modern people, are the biggest problems. When stress builds up, vitamin B levels become insufficient, which in turn leads to body fatigue, a vicious cycle. Cherry tomatoes are rich in vitamin B, which helps relieve stress, facilitates kidney function, and regulates moisture in the body, thereby relieving fatigue from the body.

3. Blood circulation

If you consume cherry tomatoes regularly, capillaries are strengthened by rutin component and blood circulation is smooth. It also lowers cholesterol levels and prevents the formation of blood clots, which not only stabilizes blood pressure, but also helps in stroke and myocardial infarction. If you have high blood pressure, how about taking 10 tablets a day?

4. Antioxidant

Lycopene prevents aging of skin and body functions, so it is good for anti-aging and slows cell degeneration in response to free radicals. It is better to heat it up and eat it because it has a better antioxidant action when cooked.

5. Skin beauty

Vitamin C and B are abundantly contained, so it plays an excellent role in removing blemishes and blemishes, gives elasticity and helps skin beautify. If you eat cherry tomatoes regularly, you will have clear and clean skin.

Now that you know about the beneficial effects of cherry tomatoes, let's look at how to store them. Since cherry tomatoes will become brittle if stored at room temperature, it is recommended to wash them thoroughly in vinegar water, remove the top, and store them in the refrigerator. If stored in this way, it can be eaten fresh even after 1-2 weeks.
Rather than taking it out of the refrigerator and eating it right away, you can feel the sweetness more if you take it out at room temperature for 30 minutes and eat it.