Six Healthy Living Rules for Brain Health in the Age of 100

The brain is more deadly than other body organs when one of our bodies develops. Special care is needed because cerebrovascular diseases occur frequently during the change of seasons, when the temperature is getting lower.

The brain is only 2% of our body, but it consumes 20% of our total energy. The brain needs as much energy as it integrates all human activity. The brain, along with its spinal cord, constructs the central nervous system, essentially incorporating sensory input and motor output.

The brain evaluates the information it enters and responds appropriately to changes that can break the body's homeostasis balance. Although research on the brain has been continuously conducted for a long time, there are still many areas that have not been revealed, and once an outbreak occurs, it has fatal consequences, so interest in healthy brains is high. Let's learn about healthy living rules for brain health.

1. Check blood pressure, blood sugar regularly.

High blood pressure, diabetes, and hyperlipidemia are known to be important causes of cerebral blood vessels, but there are no obvious symptoms until the disease progresses and occurs, so check regularly. People with risk factors such as family history should pay particular attention to their blood sugar levels.

2. Eat vegetables and fish.

In addition to vitamins, minerals, and fiber, vegetables contain alveolarizing substances, which help prevent cerebrovascular disease. Eat vegetables and algae that are rich in fiber and maintain an appropriate level of blood cholesterol. Omega-3 fatty acids prevent thrombosis and reduce the risk of cerebrovascular disease.

3. No smoking (Make sure you quit smoking)

Tobacco, which cannot be emphasized too much, reduces the amount of blood that substances in tobacco go to the head with smoking, and nicotine shrinks the porch. If you continue to smoke, your blood vessels will be damaged and cholesterol will stick well, causing cerebral infarction. Among smokers, the risk of stroke is twice as high as that of non-smokers.

4. Temperance (one or two drinks a day)

Excessive drinking causes cerebral arteriosclerosis by severely expanding brain arteries and damaging blood vessels. Avoid drinking alcohol every day and drink a small amount instead. Avoid excessive drinking. It is appropriate to drink one or two cups a day.

5. Low-salt food (food is bland)

The average daily intake of goosebumps in Korea is 11.2 grams, much higher than the World Health Organization's recommended intake of 5 grams. Salty eating habits can increase blood pressure and cause cerebrovascular disease. Without eating instant food or processed food, Korea often eats soup at meals, but it is better to reduce the amount of soup consumed as much as possible.

6. Exercise (exercise more than three times a week)

Regular exercise lowers blood pressure, prevents obesity, and reduces stress. Rather than extreme exercise, it is better to start slowly at first and exercise steadily every day without overdoing it by increasing the intensity when you get used to it.

Healthy living rules help maintain brain health and prevent diseases by changing your usual habits.