Preventing tonsillitis with food

 The tonsils, which act to block germs from entering the mouth and nose, are one of the organs that are easily exposed to germs. Tonsillitis is usually accompanied by a high fever and chills, accompanied by a sore throat, and may be accompanied by a headache and aching limbs.

Tonsillitis is cured by taking antibiotics and pain relievers and resting. If you regularly eat foods that are good for your tonsils, you can prevent tonsillitis and take care of your tonsil health.

▲ water

When you have tonsillitis, drinking enough water is the most important thing. The most important role of the tonsils is to filter out bacteria and viruses that enter the mouth and nose, but when the tonsil mucosa is dry, it cannot filter out bacteria. Tonsillitis is accompanied by high fever, so you need to drink plenty of water to prevent dehydration caused by high fever.

▲ Maek Moon-dong

Maekmundong is one of the most important medicinal herbs in oriental medicine, and it has an excellent effect on bronchitis. It is effective in stopping coughing and relieving dry cough and phlegm. Maekmun-dong is mainly used to make and drink tea. Dig in spring and autumn, peel, wash under running water and dry well in the sun before use. Put it in water to make a decoction of herbal tea.

▲ Bellflower

Bellflower is rich in saponin, which helps boost immunity, and thus has the effect of preventing inflammation in the tonsils. In addition, it is effective for coughing, phlegm, and colds. It is mainly consumed as a juice or tea.

▲ ship

Pears are rich in organic acids, vitamins, and amino acids, which help relieve body fatigue and are good for the tonsils. The organic acids in the stomach help relieve swelling in the throat. It also contains a lot of polyphenols and antioxidants, so it is a very good food for the whole body as well as the tonsils. It is good to eat it raw, eat it after ripening, or make juice and consume it on a regular basis.

▲ quince

Quinoa is also a representative food known to be good for throat health. Nutrients contain a large amount of ingredients effective for throat health, such as saponin, citric acid, malic acid, and vitamin C, which help prevent tonsillitis and relieve symptoms. It is most common to make quince and green tea and drink it as a tea.

▲ Ginger

Ginger, known to be good for colds, is also effective for tonsillitis. It is effective in relieving sore throat, cough, and phlegm. Ginger is beneficial not only for one way, but also for the health of the whole body, so it is a side dish eaten with meals.

▲ radish

Radish helps to strengthen physical strength and is effective in relieving symptoms of phlegm and cough. Consuming radish can prevent dryness of the tonsils because it provides moisture and relieves sore throat and tickling symptoms.