Nutrition of mackerel, which is in season in autumn



It is said that once you fall in love with the taste of sardines, it is difficult to get rid of it. Let's learn about the nutrition of mackerel, which is in season in autumn.
 


Even today, when farmed fish are common, there are fish that are hard to taste except in season.
 
The more you chew, the more savory and mild the aftertaste is. It is said that mackerel cannot be farmed because of its urgent nature, and it is said that it cannot survive more than a day in an aquarium at a sushi restaurant. So from mid-September to early November, gourmets who want to taste fresh sashimi lead to the southern coast.
 
The reason why sashimi or grilled jeoneo is treated as an autumn food is above all because of the taste. Since ancient times, it has been said that 'Autumn mackerel has sesame seeds,' and 'the smell of grilling sardines brings back the daughter-in-law'.
 
I wonder if it would be so delicious, but anyone who has tasted sekoksi, which is crispy chewed with the soft bones, or salted mackerel, which is lightly grilled over charcoal with salt, or salted mackerel, which is made by picking only chestnuts from the intestines, will nod your head without a second thought.
 
Salmon is also rich in nutrients. Because it contains unsaturated fatty acids such as DHA and EPA, it lowers cholesterol and is effective in preventing adult diseases. As it is eaten with bones, it has an excellent calcium intake and is rich in vitamins and minerals, so it is good not only to relieve fatigue but also to beautify the skin.
 
In addition, it contains a lot of glutamic acid and nucleic acid produced by the breakdown of protein, so it can be expected to have the effect of strengthening brain and liver functions. In oriental medicine, it is said to have the effect of protecting the stomach and cleansing the intestines.
 
It also has a diuretic effect, so it helps to relieve the symptoms of swelling in the body and heavy limbs every morning.
 
Instead of an autumn medicine these days, when you can feel the cool energy, let's enhance your taste and take care of your health with autumn fish.