November seasonal foods to boost immunity

 These days, the temperature difference is large and the weather is getting colder, so it is likely to catch a cold or lose immunity. 

 At times like this, you should be healthy with seasonal foods that have both taste and nutrition and prepare for the upcoming winter.

1. Apples

Apples, as everyone knows, are the health food champion. It helps prevent constipation, and it is known that it is good to eat apples on an empty stomach when you wake up in the morning. This is because apples contain ingredients that promote intestinal interlocking motion. In addition, citric acid contained in apples has excellent decomposition and discharge effects of fatigue substances, which can help boost vitality.

2. Radish

Radish can be eaten on a daily basis, but it is most delicious from fall to winter. The abundance of dietary fiber is effective in removing intestinal waste, and the starch-dissolving enzyme contained in radish promotes food digestion. It is also known to be an effective diet and beauty food due to its rich vitamin C and low calories. When choosing radish, it is recommended that the leaves are green and hard, the roots are chubby, and that there are not many fine roots.

3. Tangerine

Tangerine is a fruit rich in vitamin C that strengthens our body's immune system and helps us avoid catching a cold in the cold winter. It also helps to produce collagen and prevents skin aging such as freckles and wrinkles.

4. Citron

Citrus, which contains a lot of vitamin C and is good for skin beauty and prevention of colds, also contains a lot of dietary fiber, which is good for preventing constipation. It also has excellent effects on deodorization and vascular health. Calcium also helps children form bones and prevent osteoporosis in adults.

5. Oysters

Oysters, called ocean milk, contain twice as much protein as milk and are very rich in taurine, which helps brain development. It is also rich in amino acids and vitamin B, which helps prevent dementia. It contains EPA, which is effective in lowering cholesterol levels, including triglycerides, and is also good for people who diet with low calories.