Negative calorie food that loses weight the more you eat!

  'Negative calorie food' is a food that consumes more calories than the food itself, so the more you eat, the more you lose weight.

The most difficult part of dieting is the feeling of hunger. Don't put up with the hard and painful feeling of hunger. In that case, let's eat 'negative calorie food'.

1. Cucumber

Cucumber is a low-calorie food, only 12kcal per 100g. In addition, the feeling of fullness after eating is maintained for quite a long time, making it a favorite food for people on a diet. The calories when digesting cold cucumbers are higher than the calories of cucumbers, so it is very good as a snack after exercise when you feel hungry. However, you should keep in mind that if you eat it with ssamjang or soy sauce, it will not help you lose weight.

2. Cabbage

26kcal per 100g, which is good for people with bad stomach. Not only does it give you a feeling of satiety, but it also promotes bowel movements, which helps with constipation, which is a problem during diet. Cabbage is rich in water and dietary fiber, and has a higher protein content than other vegetables. It is good to boil it, but eat it raw to avoid loss of nutrients and have a better texture.

If it is difficult to eat cabbage alone, it is recommended to eat it with a small amount of low-calorie sauce.

3. Tomatoes

20kcal per 100g, tomatoes are one of the top 10 foods in the world and are so nutritious that they are called 'the vegetable that doctors hate the most'. It facilitates the excretion of sodium from the body and is good for preventing swelling, and its main ingredient, lycopene, removes active oxygen and has anti-cancer effects. However, if you eat tomatoes dipped in sugar, nutrients may be destroyed, so it is a good way to cook them and eat them in soups or stews to increase the absorption of nutrients.

4. Celery

Celery is the most representative food among negative calorie foods. With 14kcal per 100g, it is a vegetable with very high nutritional value compared to calories. It is rich in moisture and vitamin A. Also, since it contains a lot of calcium and fiber, there is no worry about indigestion, and the missing component of celery helps prevent cholesterol from accumulating in blood vessels. However, unlike tomatoes, nutrients can be destroyed when heat is applied, so it is better to eat them raw or juice them. People may like it or dislike it because of its unique scent, but if you like the scent, I highly recommend trying celery.

Negative calorie foods are good, but with these foods, a one-food diet is absolutely forbidden. If you continue to eat only one food, it can cause an imbalance in nutrients and can be detrimental to your health. If consumed in moderation along with foods with other nutrients, this diet will surely succeed!