Maybe Corona Blue too?



 As the Corona 19 situation has been prolonged so far, it is a term that refers to an anxious symptom that creates not only depression or lethargy, but also fear of infection as there are major changes in daily life, such as economic difficulties and the wounds felt in interpersonal relationships. 


 There is a new coined word "corona blue ". In sudden disasters such as COVID-19, people often experience psychological shocks such as anxiety and fear.



- Maybe Corona Blue too?

For example,


◆ Stiffness caused by staying indoors while refraining from outside activities

◆ Anxiety that you may be infected with COVID-19

◆ Fear that even a small symptom might be Corona

◆ Lethargy felt as activity restrictions continue

◆ Excessive exposure to information and news related to infectious diseases Obsession

◆ Increased vigilance towards those around us

◆ Blind trust in folk remedies that are not scientifically proven


There are currently no psychiatric diagnostic criteria for Corona Blue. It is difficult to say that Corona Blue itself is a mental illness.
 
However, it is true that various mental and physical reactions appeared due to stress due to the COVID-19 situation.

If your depression is severe enough to interfere with your daily life, you should actively seek professional help.
 

- Corona Blue Prevention & Overcoming

 
In the medical community, it is important to maintain a regular daily life rhythm, such as regular sleep and wake up times, in order to prevent and overcome Corona Blue.

It is also important to get rid of the fear of infection and to thoroughly observe personal hygiene in daily life.

It is also important to follow health rules to prevent infection, such as washing hands, avoiding touching your nose and mouth, and wearing a mask when going out.

In addition, you should be wary of news such as blindly believing in folk remedies or fake news that causes excessive fear or anxiety among the daily Corona 19-related news.