How to lower cholesterol in your daily life?



 Cholesterol is a type of stayrod and is the basic substance that makes up the cell membrane of animal cells, lipoprotein, and water plants of nerve cells. It is found in the spinal cord, brain, and nerve tissue, and in the blood is low-density fatty protein and high-density fatty protein, which is deposited into digitonin.



In addition to preventing sodium ions and proton molecules from permeating the membrane, they are converted into gallbladder juice in the liver and act to dissolve fat molecules. These facts indicate that it is an indispensable substance for sustaining life, but when it becomes more than necessary, it causes blood disorders such as hyperlipidemia, arteriosclerosis, and myocardial infarction, obesity and diabetes. High-fat and high-calorie people are likely to have higher cholesterol levels. 

There are diet, exercise therapy, and drug therapy in a way that keeps cholesterol at an appropriate level.



Dietary regimen


Blood cholesterol is affected by dietary factors such as excessive intake of cholesterol and saturated fatty acids, overeating and drinking. Therefore, evaluating patients' eating habits and nutritional conditions, identifying the dietary factors that are problematic, and providing dietary guidelines should be fundamental to the prevention and treatment of hyperlipidemia.


Exercise Therapy

Regular exercise is not only effective in lowering lipids, but also reduces body fat, reduces blood pressure, improves insulin resistance, and improves endothelial cell function, preventing atherosclerosis or vascular diseases that can be caused by hyperlipidemia. It also improves cardiopulmonary function and physical function, and strengthens the ability to defend against fatigue or stress, so people with hyperlipidemia must exercise properly along with diet and medication.

Exercise effective in improving hyperlipidemia can be calculated based on calorie consumption. Consuming at least 1,000 to 1,200 calories a week will help reduce blood lipid concentrations, but long-term exercises that consume more than 2,000 calories a week will yield desirable results. Aerobic exercises such as breaking news, cycling, swimming, and light jogging, which are rhythmic and use large muscles in the body, are good for hyperlipidemia patients. Muscle strength exercises that increase muscle strength and volume are anaerobic exercises, and they say they are not very effective in treating hyperlipidemia.


Drug therapy

Treatment of hyperlipidemia is based on non-drug therapy, such as diet and exercise therapy, and medications are taken if there are no responses to non-drug therapy or if there are a number of risk factors that can cause cardiovascular disease. Most hyperlipidemia treatments are long-term medications. It is not a good way to randomly increase the capacity even if you voluntarily stop taking it or take medicine without symptoms. Drugs used for hyperlipidemia are divided into drugs that inhibit cholesterol synthesis or release cholesterol out of the body depending on how it works in the body. Even with the same hyperlipidemia medication, it is important to take the prescribed medication steadily on time considering its own disease, cardiovascular condition, age, and so on because of the different ingredients, how it works, and different capacities.