Good Foods Bad Foods for Acne

 There's nothing more important than a diet, saying that most of the illnesses in our body all result from eating.The same goes for acne.


In fact, according to a study published in 2002, the role of foods with high sugar content could worsen acne, and the role of foods due to acne development is being re-examined.


- Bad food for acne-prone skin

Fatty foods increase blood sugar levels to increase insulin secretion, which promotes the production of male hormones, thereby aggravating acne by increasing sebum secretion and exfoliation.


The main reason dairy products cause acne is because of the casein protein. Low-quality dairy processed foods contain high levels of casein, which can adversely affect acne if consumed frequently.


- Good food for acne-prone skin

Fruits and vegetables that are rich in vitamins are not only good for acne skin but also give vitality to the body. In particular, vegetables and fruits rich in vitamin A and vitamin C are very helpful for skin fatigue recovery and regeneration, and are often contained in strawberries, apples, pears, tangerines, water parsley, lettuce, cucumbers, and tomatoes.


Beans and nuts rich in vitamin E have excellent effects on acne scars. Soybean, soy milk, mackerel, salmon, mackerel, saury, high-protein low-fat foods, high in essential fatty acids.

It is important to put it on your skin, but you must also eat to treat acne.