food good for the eyes

  vision, and clairvoyance. The eyes are not limited to one of the functions of sensing the five senses, but are also used to express a person's character and intentions. How about cultivating the importance of eyes through a diet for eye health?

   Minerals and vitamins are essential for eye health. Potassium helps keep the tissues of the eye soft. Apples and bananas are good sources of potassium in their natural state. If you add a little honey and milk to it and grind it in a mixer, it is good for recovering from fatigue and becomes a nutritious juice that softens the eyes.
   Calcium, which is abundant in cheese, eggs, fish, and milk, works to treat eye diseases. Calcium is a nutrient that modulates other minerals and greatly aids in the recovery of all body tissues. In particular, it is effective for excessively frequent blinking or watery eyes, inflammation of the conjunctiva and pigment layer, and photophobia.
   Vitamin A is an essential nutrient for the cell differentiation of the eye mucosa. If it is insufficient, corneal abnormalities such as night blindness and corneal dryness can occur. Foods rich in vitamin A include green leafy vegetables such as ground tomatoes, sweet potatoes, sunflowers, yeast, seafood, spinach, mustard leaves and parsley. Peanut, yeast, rice, shell, raw oyster, milk, pork, various vegetables and many B vitamins are also helpful for eye health. In particular, vitamin B1 deficiency weakens the optic nerve, and vitamin B2 deficiency causes eye congestion, corneal opacity, premature cataract, and photophobia.
   Liver oil is a treasure trove of vitamins A and D. Liver oil extracted from the liver, eggs, and intestines of edible fish such as pollock and cod contains 2000IU of vitamin A and 200IU of vitamin D per 1g. The content of liver oil extracted from the livers of halibut, sea bream, tuna, skipjack, sharks, and cetaceans is five times higher. Liver oil is also used in the treatment of night blindness, corneal dryness, and corneal softening.
   Raspberries are also beneficial for eye health. In fact, there are reports that Bill Berry, which belongs to our wild strawberry, improved the night blindness of the British Royal Wing during World War II. Bilberry has also been found to be effective in treating retinal hemorrhage caused by diabetes. Above all, it is because anthocyanoside helps the production of retinal pigment. Blueberries contain more anthocyanosides than bilberries, so they have a quick effect on recovering from eye fatigue. Occasionally, some people ask whether eye supplements improve eyesight. does not However, it is believed that there is an effect of strengthening the eyes, which, as we have seen before, requires all kinds of minerals and vitamins.