Does taking a lot of vitamins increase the effectiveness of the corona virus?



 The recent spread of coronavirus seems to have increased interest in health. It is said that more and more people take a handful of vitamins that are good for improving immunity for the purpose of staying healthy. According to many experts, taking an appropriate amount is more effective because there is a risk of reading.'

 


According to the World Health Organization (WHO) and most experts, vitamin intake can help maintain overall immune function, but it is not intended to prevent or treat the coronavirus itself. 

Also, some overdose can lead to abnormal reactions, such as scurvy, night blindness, and scurvy, unless they are in a pathological state due to lack of vitamins. Therefore, it is recommended to consume through food rather than supplements. It is more important to take an appropriate amount of medicine or treatment than to overdo it.

It is most desirable to recommend that you take an appropriate amount of bitimine through consultation with experts or medical staff rather than excess vitamins because eating a lot does not improve.


 


- Coronavirus, let's find out what vitamins are worth noting.


1. Vitamin A


The structure and functional control of bio-membrane breakfast, which strengthens the body's resistance to vision and strengthens the body's resistance.


Characteristics: To force the body's resistance. It protects mucous membranes in the mouth, airway, stomach, and intestines by promoting cell regeneration. Antioxidant role in cells, immune function.


Vitamin A deficiency: night blindness, dry eyes, and corneal softening can cause damage to reproductive function

Side effects of excessive consumption: fatigue, headaches, nausea, diarrhea, poor appetite, weight loss, liver damage, bleeding, premature birth, skin drying, dizziness, etc.


2. Vitamin C


It is involved in collagen synthesis and antioxidant immune functions that are good for the skin.


Characteristics: Formation of connective tissue and supportive breakfast, skin, gum health antioxidant function and enzyme, iron maintenance, cardiovascular disease prevention, cold prevention


Vitamin C deficiency: scurvy, chronic fatigue, nosebleeds, depression, indigestion, decreased immune function, poor breathing, etc.


Side effects of excessive consumption: headaches, gastric acid, diarrhea stomachache, frequent urine, sleep disorders, and hypoglycemia.



3. Vitamin D 


a crucial role in strengthening bones


Characteristic: In the sun, naturally produced vitamin D is mostly synthesized in the skin with sunlight, and only a small amount is produced through food. Excessive UV protection for skin care causes deficiency.


Vitamin D deficiency: high incidence of osteoporosis, falls, hip fractures, increased incidence of rickets, degenerative arthritis, and multiple sclerosis colorectal cancer.


Side effects: poor appetite, nausea, kidney stones, arteriosclerosis, bone pain, kidney and cardiovascular damage, high blood pressure, etc.

 Nowadays, interest in health is higher than ever due to coronavirus 19. Vitamin, which is good for improving immunity, is also said to be more important to take recommended daily doses than excessive doses.