Choosing a mattress that keeps your back healthy



If you want to keep your back healthy, it's important to choose the right mattress for you. Using a mattress that suits you depending on your body type or disease helps prevent back disease and relieve pain.

If you want to find a mattress that suits you, you'd better lie down and experience it. When you lie down, your waist is level and your spine feels relaxed. It's the right mattress for you. The right size is important, but in the case of a single bed, it is suitable to be 15 to 20 centimeters tall, and theIf you want to keep your back healthy, it's important to choose the right mattress for you. Using a mattress that suits you depending on your body type or disease helps prevent back disease and relieve pain.

If you want to find a mattress that suits you, you'd better lie down and experience it. When you lie down, your waist is level and your spine feels relaxed. It's the right mattress for you. The right size is important, but in the case of a single bed, it is suitable to be 15 to 20 centimeters tall, and the width is about three times the shoulder width.

 The heavier the mattress is, the harder it is to fix the spine if the mattress is too soft, so it is better to choose a hard mattress. People with scoliosis or straight spine also like hard mattresses. However, be careful because mattresses that are too hard can not support the body evenly, causing partial blood circulation problems or pain.

 A soft mattress is good for people with kyphosis that bends forward. As much as it weighs, it increases the shape of a gentle curve and helps to make the spine curve normal.

 Types of mattresses include spring mattresses and natural latex products. While spring mats have excellent elasticity and repulsion, they have disadvantages of generating noise and vibration. Spring mattresses are suitable for people who prefer hard beds, but they have the disadvantage of spring turning off easily, so it is inconvenient to turn over the front and back regularly.

 The rubber-like elastic latex mattress supports the body's curves relatively smoothly, supporting the body evenly throughout. It is a natural material, so it has good ventilation and excellent antibacterial properties, but it is dangerous to use with an electric mat because it is a fire hazard.

 Memory foam, a shape memory material, makes a comfortable bed that fits the body. However, it is recommended to purchase certified eco-friendly products.
 Bed mattresses cannot be washed with water and are easily neglected because dust is invisible to the naked eye. However, neglecting cleaning and disinfection of mattresses can cause allergic rhinitis or worsen respiratory diseases by accumulating dust and dust mites. It is recommended to vacuum the dust once a month and then sun disinfect it. House dust mites are vulnerable to shock and kill about 70 percent if they tap on the mattress. If you wipe it with a wet mop, it's easy to become a hotbed for germs, so it's better not to use it. After cleaning, wrap the mites with a special material fiber.

 Usually, mattresses last about five to 15 years, regardless of type, but when their lifespan is over, elasticity decreases and the formulation does not hold well. If you continue to use old mattresses, it can be harmful to your neck, shoulders, and back health, so it is important to replace them in time. width is about three times the shoulder width.

 The heavier the mattress is, the harder it is to fix the spine if the mattress is too soft, so it is better to choose a hard mattress. People with scoliosis or straight spine also like hard mattresses. However, be careful because mattresses that are too hard can not support the body evenly, causing partial blood circulation problems or pain.
 A soft mattress is good for people with kyphosis that bends forward. As much as it weighs, it increases the shape of a gentle curve and helps to make the spine curve normal.

 Types of mattresses include spring mattresses and natural latex products. While spring mats have excellent elasticity and repulsion, they have disadvantages of generating noise and vibration. Spring mattresses are suitable for people who prefer hard beds, but they have the disadvantage of spring turning off easily, so it is inconvenient to turn over the front and back regularly.

 The rubber-like elastic latex mattress supports the body's curves relatively smoothly, supporting the body evenly throughout. It is a natural material, so it has good ventilation and excellent antibacterial properties, but it is dangerous to use with an electric mat because it is a fire hazard.

Memory foam, a shape memory material, makes a comfortable bed that fits the body. However, it is recommended to purchase certified eco-friendly products.
Bed mattresses cannot be washed with water and are easily neglected because dust is invisible to the naked eye. However, neglecting cleaning and disinfection of mattresses can cause allergic rhinitis or worsen respiratory diseases by accumulating dust and dust mites. It is recommended to vacuum the dust once a month and then sun disinfect it. House dust mites are vulnerable to shock and kill about 70 percent if they tap on the mattress. If you wipe it with a wet mop, it's easy to become a hotbed for germs, so it's better not to use it. After cleaning, wrap the mites with a special material fiber.
Usually, mattresses last about five to 15 years, regardless of type, but when their lifespan is over, elasticity decreases and the formulation does not hold well. If you continue to use old mattresses, it can be harmful to your neck, shoulders, and back health, so it is important to replace them in time.